Photo by Drew Beamer on Unsplash
Habits are the new resolutions
Every year we set resolutions and every year we forget them, often before the shine is off the New Year. As we head into a new year—and a new decade!—maybe…
2019: So Many Books
One of my goals this year was to read 50 books. I haven’t read that many books in a year since I was a kid. Most of the books that…
Space to breathe
I love the expression "breathing room." It's about making space for yourself expressed as a fundamental human need: breathing. When we are overworked or overwhelmed, we instinctively try to create…
All roads lead to you
It doesn't really matter which path you choose; just take the next step.
The smallest possible step
Don't know where to start? What's the smallest possible step that you can take today?
My love-hate relationship with journaling
If you have been trying without success to journal, now's the time to give it another go with simple tools and modest steps.