I’m currently reading Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski. I learned about these amazing twin sisters from Brené Brown, and less than 10 minutes into the podcast, I was checking out the book from the library. I picked it up yesterday and read the introduction and the first chapter this morning. I highly recommend it to anyone (everyone?) dealing with stress and burnout.
TL;DR? Listen to the Nagoski sisters on Brené Brown’s podcast, Unlocking Us.